It’s really healthy for the mind.
When you already find yourself thinking negative thoughts about people on your social media platform though you barely have information about what they do or who they are, it’s time to step back.
When it’s already giving you toxic ideas or unreasonably feeling negative emotions, it’s just a click away from logging off.
It doesn’t matter if it’s a day or a week or a month. What matters is you take a break once in a while.
Our minds also require rest. Keep it healthy.